For young children, dance is an expression of self.  When a child dances, he or she experiences a way to express feelings and emotions. If a child is encouraged to dance without judgement or confinement, he or she will begin to develop a healthy sense of his or her body.

Children move naturally. They move to achieve mobility, they move to express a thought or feeling, and they move because it is joyful and feels wonderful. When their movement becomes consciously structured and is performed with awareness for its own sake, it becomes dance. -NDEO

Life is way too short to sit on the sidelines…so put the music on and get up and DANCE!